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Sometimes anxiety isn’t about what’s happening right now. It’s about what your nervous system learned a long time ago. If you’ve ever felt like your reaction to something was too much, too emotional, too intense, too overwhelming, it may not be about weakness or poor coping skills. It may be a younger part of you trying to stay safe. What Is Inner Child Work? Inner child work is the process of gently connecting with younger parts of yourself that formed beliefs about safety,

If you’ve ever thought,“Why can’t I just stop overthinking this?” or “Why does my anxiety keep coming back?” You’re likely caught in what I call the anxiety loop. An anxiety loop can feel like your brain is working against you. The more you try to calm down, the louder your thoughts become. The more you try to “figure it out,” the more anxious you feel. It’s exhausting.And it’s not a personal failure. Your nervous system is trying to protect you. What Is the Anxiety Loop? The

When I first trained in counselling and psychotherapy, I expected change to be slow, measured in months, sometimes years. That was the framework I had been taught, and one I respected deeply. So when I later discovered Emotional Freedom Techniques (EFT), I’ll be honest: I was sceptical. And then I was amazed. Coming From a Traditional Therapy Background My training in counselling and psychotherapy gave me a strong foundation. Understanding attachment, trauma, nervous system r