About Emotional Freedom Technique (EFT)
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What is EFT?
EFT is a holistic, evidence-based approach that involves tapping gently on acupressure points on the face and body while tuning into emotions or experiences you'd like to shift. Think of it as emotional acupuncture without needles, using your fingertips and your awareness to bring calm to your mind and body.
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What Can EFT Help With?
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Anxiety or persistent worry
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Low confidence or fear of being seen
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Feeling “not enough”
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Emotional overwhelm
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Past experiences or trauma
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Self-sabotage and limiting beliefs
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Inner criticism or perfectionism
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Fear of failure or judgment
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Stress related to relationships, work, or identity
No issue is too big or too small. We go at your pace and honour what is most important to you.
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Session Duration
An EFT session lasts around 60 minutes, allowing ample time to address concerns and develop coping strategies. My approach is calm, collaborative, and deeply respectful. You do not need to know how to “fix” anything. That is not what this space is about. In our sessions, we talk about what is going on for you and what you’d like support with. I guide you through gentle tapping while you speak or reflect (you can close your eyes or keep them open, whatever feels safest). You are encouraged to notice what shifts, emotionally, physically, or mentally, as we work. We go slowly, and you are always in control. You do not need to prepare or have any experience with EFT or therapy, just come as you are!
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Frequently Asked Questions
Do I need to have experience with EFT?
Not at all. I guide you gently every step of the way. All you need is an openness to explore what you are feeling.
Can we work online?
Yes. All sessions are held remotely via Google Meet. EFT works beautifully online, and many clients love the comfort of working from their own space.
Is what I share confidential?
Yes. Everything you share in our sessions is kept completely confidential. I provide a safe, private space where you can talk openly without fear of judgment. The only exceptions are rare situations where I am legally or ethically required to share information. For example, if there is a risk of harm to yourself or others, or if required by law. If you ever have questions about this, I am happy to talk it through with you so you feel clear and comfortable.
Science & Research
I believe in blending intuition with information. Grounding healing practices in approaches that are both heart-led and evidence-based.
This page shares a curated selection of peer-reviewed research, journal articles, and trusted sources that inform my work as an EFT practitioner.
These resources explore the effectiveness of Emotional Freedom Techniques (EFT), trauma healing, nervous system regulation, and the mind-body connection.
Whether you’re curious about the science behind EFT or seeking a deeper understanding of evidence-informed emotional support, these articles offer insight into the research that underpins this work.
The information provided on this website is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.